I don’t want to scare my kids but I want them to be prepared for changes they are going to see in the world around them right now. For my teen, it’s easy to have a pretty frank discussion about what is going on and what precautions to take without freaking out. For my 9 […]
Category: healthy
Mirror Mantras
Update Feb 10, 2020: a lot of people are asking me about positive thoughts and mirror work. Here’s a piece dear to my heart! — I live with anxiety and depression. I used to hate thinking or saying that out loud. Its not like its something that I’m proud of, but its part of me. […]
Anxiety coffee Depression diet exercise happiness healthy longreads Mantras Meditation moms motherhood selfcare
Stop telling me to take a bath and be happy.
I’m calling out every blog, magazine, and person who keeps telling me that The Secret to happiness is a long list of pampering disguised as self-care. I’m literally starting to get stressed out trying to fit in and afford all of these things people keep claiming I need to do. If your calendar looks anything […]
I Broke Weight Watchers
So I started Weight Watchers on April 1st (no joke) because I hate diets and exercise but want to lose weight. Anyone else? I picked this because it wasn’t going to make me give up all happiness or force me into some insane workout program with a lady named Autumn that I usually just yell […]