What's in a letter?

What’s in a letter? The best self-improvement books I’ve read are scattered all over my house with loads of letters before and after the author’s names. I love self-improvement books. Some are religious (Lysa TerKeurst), some research-based (Brene Brown), and some are just inspirational stories (Anne Lamont). The idea people can overcome ridiculous situations and

Mirror Mantras

Update Feb 10, 2020: a lot of people are asking me about positive thoughts and mirror work. Here’s a piece dear to my heart! — I live with anxiety and depression. I used to hate thinking or saying that out loud. Its not like its something that I’m proud of, but its part of me.

Bible Verses for Depression: My top 5 favorites – SheProclaims.com

I want to share some of my favorite Bible verses for depression with you today. Living with and working through depression is hard no matter who you are. I know from first hand experience. You can see and acknowledge good things going on all around you but you cannot feel them. You are numb to

Stop telling me to take a bath and be happy.

I’m calling out every blog, magazine, and person who keeps telling me that The Secret to happiness is a long list of pampering disguised as self-care. I’m literally starting to get stressed out trying to fit in and afford all of these things people keep claiming I need to do. If your calendar looks anything