I live with anxiety and depression.
I used to hate thinking or saying that out loud. Its not like its something that I’m proud of, but its part of me. I also live with red hair, lots of freckles, and about 20 extra pounds I wish I could lose. Its all just a part of what makes me, me.
It took me a long time to get to a somewhat comfortable place with that. I think its hard for a lot of people to talk about because its been kept in the dark so long. We’re all just supposed to be “ok” (whatever that means) when lots of us just aren’t. But just because you’re not meeting someone else’s definition of “ok”, it doesn’t mean you’re failing at life. Which is exactly how I have felt in the past.
I would tell myself that people who make more money, take more trips, do more work, or have more things are more valuable to society and successful in the world than me. The same went for anyone taller, thinner, tanner, sportier, or with less wrinkles than me. They had clearly figured out some easy way to have everything while I felt I was barely treading water.
I was literally telling myself every day that I was the problem. I wasn’t good enough. I was my own worst critic and enemy. Some days I still am. The nagging, negative words in my head became how I saw myself, no matter how many people tried to tell me otherwise.
This was a major argument I had with my therapist. She would tell me, “just change how you talk to yourself. say nice things.” Uh, yeah, if it was that easy I wouldn’t have been paying her out the nose to try and help me get there. We debated this for weeks, with me leaving her office in tears and frustrated at times. I could not “just do it”. So I decided to really start looking for HOW I could try to do it.
Then, something I had rolled my eyes at (and that you may be rolling your eyes at right now) fell into my lap in all my searching: mantras.
When I first thought of mantras, all I thought of were hippies and bald monks reciting uplifting words while meditating in the woods somewhere (no disrespect to hippies, bald monks, or woods intended). Or, someone staring at themselves in the mirror saying it over and over to get pumped up for the day. It felt too weird and forced for me. Fake even. I mean, I’m pretty good at telling when someone is lying to my face – especially when its me. Faking it to “trick myself” into believing the words wouldn’t cut it.
So instead of saying them in the mirror, I took a dry erase marker and wrote my mantra across the bathroom mirror. I didn’t have to say it or recite. I just had to see while I was brushing my teeth, doing my hair, applying make up, taking a shower, or just using the bathroom. And instead of telling myself how great I already was, I decided to talk to myself like I would to a friend. Build me up slowly and support me. On the mirror.
Are your eyes rolling yet?
I started with a very simple one to start: “You’re doing your best and that’s enough.” I knew I couldn’t fix all of this overnight, but trying was at least a good start. And at that moment, about all I could do. That was up on the mirror for a few weeks. Until I got comfortable with seeing words up there. Then, they started to sink in. I felt calmer and a little kinder to myself – even though I still had a long way to go.
Over the last 12 months I’ve rotated through quite a few “pep talk mantras”. I change them when I feel I need to, to suit where I am in life, and they range from quotes to thoughts to Bible verses or notes from other books I’ve read. There are no rules.Here are a few examples I’ve used or love that you can try:
You are enough.
Its ok to not be ok.
Live in the Upside Down (a reference to the piece by Lysa TerKeurst in her book Its Not Supposed to be This Way)
You are loved
You are clothed in strength and dignity (a twist on Proverbs 31:25)
All good things take time
“Its been my experience that you can nearly always enjoy things if you make up your mind firmly that you will” (Anne Shirley, Anne of Green Gables)
Have you ever tried a mantra? Got one to share? I’m working on a running list and would love YOUR input. Need a mantra? For a specific place? Share that too. Together, we can all build back up.