Depression longreads selfcare Uncategorized

This is important: learn to step out of your comfort zone.

It can be scary to step out of your comfort zone. I like volunteering at my kids’ schools. I wish I loved it, but the idea of having a weekly commitment makes me itchy and takes the joy out of it for me. I’ve done the weekly commitments but sporadic volunteering is by far my […]

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Sorry My Depression Makes You Uncomfortable – SheProclaims.com

“It’s just difficult for us when we don’t what your mood will be today. Your depression makes us uncomfortable.” I am sorry my depression makes you uncomfortable. Want to know why people suffer in silence? Don’t get help? Get lost in the darkness, leaving everyone shaking their heads saying “I had no idea‚Ķ”? It’s because […]

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When you look at me, I know what you see.

When you look at me, I know what you see. Your face and words say it all clearly: “you’re so fun! So crazy. So funny/strong/smart/organized/put together!” Go ahead. Scroll my Facebook page. I’ve got all the “required” pics. Smiley, happy, spouse selfie? Check. Happy, well behaved kids displaying equal parts good behavior and precocious curiosity? […]

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The top six books to read when you’re depressed

When life is hard, I like to disappear into a book. Sometimes fiction, sometimes non-fiction, sometimes self-help, religious, or motivational. The point is, I need an escape and books provide that to me. I meant to only write about 5, but I couldn’t narrow it down that much. So here’s my top 6 books for […]

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