“It’s just difficult for us when we don’t what your mood will be today. Your depression makes us uncomfortable.”
I am sorry my depression makes you uncomfortable. Want to know why people suffer in silence? Don’t get help? Get lost in the darkness, leaving everyone shaking their heads saying “I had no idea…”? It’s because too often, others make your depression about them. They shame people into feeling small, bothersome, and crazy for struggling when they don’t feel we should.
I have gone over this before, remember this post? But that’s fine. I’m will not going away. I’ll address it until I die.
I’m done with the mask. I will not going to tell you I’m fine, when I’m not. I also won’t breakdown sobbing and unleashing all my problems on you. Instead, I’m going to be quieter than usual when you see me while I work things out. It’s going to get uncomfortable, but I’m ok with that. Uncomfortable is where change begins.
I’m so sorry if my depression is inconvenient for you. Clearly, I am doing this to make you uncomfortable and cause as much disruption to your life as possible. It’s a well known fact that people choose depression and other mental illnesses out of spite most of the time. And for the fame and admiration which comes with being labeled. Right?
I realize that even though it takes a 30 minute pep talk and prayer meeting to will myself out of bed, I am making life your life hard by not being perkier in the mornings.
Even though I am often exhausted from insomnia and constantly talking my anxiety down to a manageable level, you’re right. It’s my responsibility to make sure everyone else is completely at ease around me at all times. Instead of a simple polite smile when you say good morning, I will try to light up like the Griswold family’s Christmas lights and enthusiastically greet you. That won’t feel fake or awkward for anyone.
Its great when you ask what will make me happy. Obviously, I withhold that one thing from myself just to ruin your day. I am thinking of a number between 1 and 100 billion, as soon as we reach that number with the question, I will spill it and we’ll all have a good laugh at this game.
You get bonus points by demanding I tell you what is making me sad. That is definitely going to help – especially if you can raise your voice during the conversation. Maybe…just maybe, you’ll be the one to “set me straight”. Worst case, we’ll be closer to the secret number.
Please keep inviting me to things only to get offended if I politely decline. If I do go, get ready to be irritated when I don’t have as much fun as you think I do. Probably a good time to interrogate me more too. Maybe in front of a group? That might help.
Thank you for telling me about 10 people you know who are in worse positions than me. Nothing pulls one out of depression faster than knowing things can get worse. Make sure to use lots of shame and guilt to hammer that point home. People with depression and mental illness are known for having large amounts of self esteem. Good idea pointing those faults out to bring us all back down to Earth.
Clearly, I choose to struggle with food, sleep, chores, work, socializing, and productivity. All because I want to annoy and inconvenience those around me. I’m a very selfish person as I wake up every day and decide “I’m going to be sad today. Again.”
Actually, I’m sorry I’m not sorry at all.
I’m sorry if me speaking up, speaking out, and asking for help is uncomfortable for you. I’m sorry if its frustrating you or inconvenient for you. I know I’m supposed to suffer in silence out of respect for your comfort level and desired ignorance.
Wait, no I’m not. Not sorry at all. My job isn’t to make you feel good about the world. Your happiness and level of comfort are not my responsibility. Stop trying to make it so. I will not apologize if my depression makes you feel uncomfortable.
Requests that I just be happy, just be fun, smile more, and make others comfortable is ridiculous. I’m going to admit when I’m struggling and need help until everyone can start thinking about how we can help people, instead of how we can try to convince people they should be fine – then hope they hide their pain.
